Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM – 6:00 AM:
CrossFit
5:00 AM – 6:00 AM: 
CrossFit
5:00 AM – 6:00 AM:
CrossFit
5:00 AM – 6:00 AM:
CrossFit
5:00 AM – 6:00 AM:
CrossFit
9:00 AM – 9:45 AM: 
Endurance
9:00 AM – 10:00 AM: 
Yoga
6:00 AM – 7:00 AM:
CrossFit
6:00 AM – 7:00 AM:
CrossFit
6:00 AM – 7:00 AM:
CrossFit
10:00 AM – 11:00 AM: 
CrossFit
10:00 AM – 11:00 AM: 
CrossFit
 9:00 AM – 10:00 AM

CrossFit

9:00 AM – 10:00 AM

CrossFit

12:30 PM – 1:15 PM:
CrossFit
12:30 PM – 1:15 PM: 
CrossFit
12:30 PM – 1:15 PM:
CrossFit
12:30 PM – 1:15 PM:
CrossFit
12:30 PM – 1:15 PM:
CrossFit
 11:00 AM – 12:00 PM: 
CFD Barbell
4:00 PM – 4:30 PM:
Open Gym
4:00 PM – 4:30 PM:
Open Gym
4:00 PM – 4:30 PM:
Open Gym
4:00 PM – 4:30 PM:
Open Gym
4:00 PM – 4:30 PM:
Open Gym
4:30 PM – 5:30 PM:
CrossFit
4:30 PM – 5:30 PM:
CrossFit
4:30 PM – 5:30 PM:
CrossFit
4:30 PM – 5:30 PM:
CrossFit
4:30 PM – 5:30 PM:
CrossFit
5:30 PM – 6:00 PM:
MetCon
5:30 PM – 6:00 PM:
Kettlebell
5:30 PM – 6:00 PM:
Strength
5:30 PM – 6:00 PM:
Rowing
5:30 PM – 6:00 PM:
MetCon
6:00 PM – 7:00 PM:
CrossFit
6:00 PM – 7:00 PM:
CrossFit
6:00 PM – 7:00 PM:
CrossFit
6:00 PM – 7:00 PM:
CrossFit
7:00 PM – 7:30 PM:
OCR
7:00 PM – 8:00 PM:
CrossFit
7:00 PM – 7:30 PM:
OCR
7:00 PM – 8:00 PM:
CrossFit
7:30 PM – 8:30 PM:  
CrossFit
7:30 PM – 8:30 PM:  
CrossFit

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