OUR NUTRITIONAL APPROACH
It all starts with nutrition. Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. As simple as that is to read, it is not so simple to put into action, and that’s where we come in.
No other component of your daily life can have a greater effect than nutrition. Eating well in America, on a busy American schedule, is no easy task. We strongly suggest commiting to one of our nutritional programs for a minimum of three months.
We have programs for increased athletic performance, weight loss, weight gain, and weight maintenance. Our unique approach focuses on small gains that lead to big changes.
Scaled Nutritional Package: A great way to get started with us. Learn about food and tracking what you eat. Receive weekly feedback on your logs via text or email. Access to our nutritional group for support, healthy eating tips, and recipes.
Rx Nutritional Package: Our most popular plan, including everything in the Scaled Nutritional Plan plus daily log review.
Rx+ Nutritional Package: For those willing to give some extra effort and meet their goals quicker. Everything in the Rx Nutritional Package plus bi-weekly face-to-face meetings.