CROSSFIT30 VS. CROSSFIT
The primary difference between CrossFit and CrossFit30 , other than the amount of time spent in each class, is that CrossFit30 does not include any heavy weightlifting. CrossFit30 classes primarily use dumbbells, kettlebells, medicine balls and will on occasion utilize barbells. The focus here is on educating our members on proper form, ensuring safety, and creating a solid foundation of the functional movements.
Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.