CLASS SCHEDULE

For September 2017

All OCR classes will now be 90 min workshops. See Upcoming Events page for the next workshop.

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM – 6:00 AM:
CrossFit
5:00 AM – 6:00 AM: 
CrossFit
5:00 AM – 6:00 AM:
CrossFit
5:00 AM – 6:00 AM:
CrossFit
5:00 AM – 6:00 AM:
CrossFit
8:00 AM – 8:30 AM:
Rowing
8:30 AM – 9:30 AM:
Endurance
6:00 AM – 7:00 AM:
CrossFit
6:00 AM – 7:00 AM:
CrossFit
6:00 AM – 7:00 AM:
CrossFit
6:00 AM – 7:00 AM:
CrossFit
6:00 AM – 7:00 AM:
CrossFit
8:30 AM – 9:00 AM:
Strength
9:30 AM – 10:30 AM:
Yoga
9:00 AM – 10:00 AM:
CrossFit
9:00 AM – 10:00 AM:
CrossFit
9:00 AM – 10:00 AM:
CrossFit
9:00 AM – 10:00 AM:
CrossFit
9:00 AM – 10:00 AM:
CrossFit
9:00 AM – 10:00 AM:
Endurance
12:30 PM – 1:15 PM:
CrossFit
No Class 12:30 PM – 1:15 PM:
CrossFit
12:30 PM – 1:15 PM:
CrossFit
12:30 PM – 1:15 PM:
CrossFit
10:00 AM – 11:00 AM:
CrossFit
3:00 PM – 4:15 PM:
Open Gym
3:00 PM – 4:15 PM:
Open Gym
3:00 PM – 4:15 PM:
Open Gym
3:00 PM – 4:15 PM:
Open Gym
3:00 PM – 4:15 PM:
Open Gym
11:00 AM – 12:00 PM:
Powerlifting
4:30 PM – 5:30 PM:
CrossFit
4:30 PM – 5:30 PM:
CrossFit
4:30 PM – 5:30 PM:
CrossFit
4:30 PM – 5:30 PM:
CrossFit
4:30 PM – 5:30 PM:
CrossFit
5:30 PM – 6:00 PM:
MetCon
5:30 PM – 6:00 PM:
Kettlebell
5:30 PM – 6:00 PM:
Strength
5:30 PM – 6:00 PM:
Rowing
5:30 PM – 6:00 PM:
MetCon
6:00 PM – 7:00 PM:
CrossFit
6:00 PM – 7:00 PM:
CrossFit
6:00 PM – 7:00 PM:
CrossFit
6:00 PM – 7:00 PM:
CrossFit
6:00 PM – 7:00 PM:
CrossFit
7:00 PM – 7:30 PM:
MetCon
7:00 PM – 8:00 PM:
CrossFit
7:00 PM – 7:30 PM:
Strength
7:00 PM – 8:00 PM:
Olympic Lifting
Monthly Workshops
Click Here!
7:30 PM – 8:30 PM:  
CrossFit
8:00 PM – 8:30 PM:  
Kettlebell
7:30 PM – 8:30 PM:  
CrossFit
8:00 PM – 8:30 PM:  
Strength

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Flexible membership packages to suit all levels of athlete and achieve your fitness goals

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