CrossFit essentials: Love the Lunge!

By | September 8th, 2017|Uncategorized|

This is a guest post written by Heidi Pope Werner.  According to the Amercan Council on Exercise, lunges are one of the most effective lower [...]

CrossFit Community Gains

By | August 30th, 2017|Uncategorized|

This is a guest post written by Heidi Pope Werner.  Were you an athlete in high school or college? Missing the team spirit? CrossFit will [...]

Join the Crew! The Benefits of Rowing

By | August 11th, 2017|Uncategorized|

This is a guest post written by Heidi Pope Werner.  Summer is great for relaxing on the beach, swimming, surfing, and walking the boardwalk. Did you [...]

Why Join CrossFit?

By | August 4th, 2017|Uncategorized|

This is a guest post written by Heidi Pope Werner on her initial experience at CrossFit Delirium.  It’s 8 a.m. You grab your gym bag [...]