OUR METCON APPROACH
This challenging interval class combines various calisthenic exercises with intense cardio for maximum fat and calorie burn. MetCon classes often commences with dynamic stretching, followed by a wide variety of interval training, including lifting light weights, push-ups, sit-ups, plyometrics, and various types of intense explosive routines. Come prepared to sweat, feel your body get stronger and blast into shape.
Overall, the aim of MetCon is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.