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CrossFit essentials: Love the Lunge!

By | September 8th, 2017|

This is a guest post written by Heidi Pope Werner.  According to the Amercan Council on Exercise, lunges are one of the most effective lower body exercises along with squats. These large muscle groups can [...]

CrossFit Community Gains

By | August 30th, 2017|

This is a guest post written by Heidi Pope Werner.  Were you an athlete in high school or college? Missing the team spirit? CrossFit will make you feel like you were back on the team. [...]

Join the Crew! The Benefits of Rowing

By | August 11th, 2017|

This is a guest post written by Heidi Pope Werner.  Summer is great for relaxing on the beach, swimming, surfing, and walking the boardwalk. Did you get all you wanted from your activities? Are you looking [...]

Why Join CrossFit?

By | August 4th, 2017|

This is a guest post written by Heidi Pope Werner on her initial experience at CrossFit Delirium.  It’s 8 a.m. You grab your gym bag and running shoes, and you head out the door to [...]

CrossFit – Through the Eyes of a Newbie

By | July 18th, 2017|

Hi, my name is Chris Boyko, I am 21-years-old and will be a senior in college. I am interning at Crossfit Delirium and I am responsible for a blog about CrossFit from a newbie's point of [...]

Fall Back Into Fitness

By | September 1st, 2016|

Labor Day, "the unofficial end of the summer," has come and gone. It is now time to Fall back into routine - no excuses. If you have sacrificed a few workouts, we understand, but now [...]

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