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Join the Crew! The Benefits of Rowing

By | August 11th, 2017|

This is a guest post written by Heidi Pope Werner.  Summer is great for relaxing on the beach, swimming, surfing, and walking the boardwalk. Did you get all you wanted from your activities? Are you looking [...]

Why Join CrossFit?

By | August 4th, 2017|

This is a guest post written by Heidi Pope Werner on her initial experience at CrossFit Delirium.  It’s 8 a.m. You grab your gym bag and running shoes, and you head out the door to [...]

CrossFit – Through the Eyes of a Newbie

By | July 18th, 2017|

Hi, my name is Chris Boyko, I am 21-years-old and will be a senior in college. I am interning at Crossfit Delirium and I am responsible for a blog about CrossFit from a newbie's point of [...]

Fall Back Into Fitness

By | September 1st, 2016|

Labor Day, "the unofficial end of the summer," has come and gone. It is now time to Fall back into routine - no excuses. If you have sacrificed a few workouts, we understand, but now [...]

Eating Healthy Over Labor Day Weekend

By | August 29th, 2016|

Labor Day Weekend is upon us, and with all the rest and relaxation comes a ton of temptation - BBQ, greasy foods, baked goods, ice cream, and alcohol! Our team at CrossFit Delirium has put [...]

What To Look For When Choosing A CrossFit Gym

By | August 28th, 2016|

CrossFit gyms, more commonly referred to as "the box," are all significantly different from one another.  For those of you not familiar with the term "box," this simply refers to open space for human movement. [...]

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