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Fall Back Into Fitness

By | September 1st, 2016|

Labor Day, "the unofficial end of the summer," has come and gone. It is now time to Fall back into routine - no excuses. If you have sacrificed a few workouts, we understand, but now [...]

Eating Healthy Over Labor Day Weekend

By | August 29th, 2016|

Labor Day Weekend is upon us, and with all the rest and relaxation comes a ton of temptation - BBQ, greasy foods, baked goods, ice cream, and alcohol! Our team at CrossFit Delirium has put [...]

What To Look For When Choosing A CrossFit Gym

By | August 28th, 2016|

CrossFit gyms, more commonly referred to as "the box," are all significantly different from one another.  For those of you not familiar with the term "box," this simply refers to open space for human movement. [...]

The Best Exercise Movements for OCR Training

By | August 20th, 2016|

In 2016, it’s next to impossible to look at your Facebook, Twitter, or Instagram without seeing pictures and posts from someone’s recent mud run. Whether it’s a Spartan Race, Tough Mudder, Warrior Dash, or a [...]

Top 5 Vacation Workouts

By | August 1st, 2016|

If it's August, that means it's vacation season. As we get ready for some much needed R&R, don't think that you have forego some really great workouts. Here's a list of 5 CrossFit Workout of [...]

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