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So far Melissa Saul has created 10 blog entries.

Top 5 Vacation Workouts

By | August 1st, 2016|Cardio, Exercise, Fitness, Health, Push-up, Workout|

If it's August, that means it's vacation season. As we get ready for some much needed R&R, don't think that you have forego some really [...]

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The Best Exercise Movements for OCR Training

By | August 20th, 2016|Cardio, Exercise, Fitness, Obstacle Course Racing (OCR)|

In 2016, it’s next to impossible to look at your Facebook, Twitter, or Instagram without seeing pictures and posts from someone’s recent mud run. Whether [...]

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What To Look For When Choosing A CrossFit Gym

By | August 28th, 2016|Fitness|

CrossFit gyms, more commonly referred to as "the box," are all significantly different from one another.  For those of you not familiar with the term [...]

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Eating Healthy Over Labor Day Weekend

By | August 29th, 2016|Diet, Health|

Labor Day Weekend is upon us, and with all the rest and relaxation comes a ton of temptation - BBQ, greasy foods, baked goods, ice [...]

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Fall Back Into Fitness

By | September 1st, 2016|Cardio, Diet, Exercise, Fitness, Health|

Labor Day, "the unofficial end of the summer," has come and gone. It is now time to Fall back into routine - no excuses. If [...]

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Why Join CrossFit?

By | August 4th, 2017|Uncategorized|

This is a guest post written by Heidi Pope Werner on her initial experience at CrossFit Delirium.  It’s 8 a.m. You grab your gym bag [...]

Join the Crew! The Benefits of Rowing

By | August 11th, 2017|Uncategorized|

This is a guest post written by Heidi Pope Werner.  Summer is great for relaxing on the beach, swimming, surfing, and walking the boardwalk. Did you [...]