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So far Jackie has created 10 blog entries.

CrossFit Community Gains

By | August 30th, 2017|Uncategorized|

This is a guest post written by Heidi Pope Werner.  Were you an athlete in high school or college? Missing the team spirit? CrossFit will [...]

CrossFit essentials: Love the Lunge!

By | September 8th, 2017|Uncategorized|

This is a guest post written by Heidi Pope Werner.  According to the Amercan Council on Exercise, lunges are one of the most effective lower [...]