ATHLETIC YOGA

Stretch Your Way To Gains

WHAT IS ATHLETIC YOGA?

Yoga at CrossFit Delirium specializes in Vinyasa style yoga that connects breath to each movement while increasing strength, flexibility and mobility all at the same time. Postures or poses are not held in a fixed position for long and classes flow to music.

WHO IS IT FOR?

Everyone! Classes are one hour and structured for all levels from beginner to experienced yogi. Throughout the class challenges and modifications are given so everyone can flow at their own level and pace.

The purpose of yoga is to create strength and awareness in both the mind and the body. Whether you are coming to yoga for the physical workout or for the mental benefits; yoga at CrossFit Delirium makes sure that everyone gets what they need from each class.

THE BENEFITS

  • Increased flexibility

  • Improved athletic performance

  • Protection from injury

  • Increased muscle strength and tone

  • Stress reduction

  • Improved respiration, energy and vitality

  • The maintenance of a balanced metabolism

  • Reduce insomnia

  • Weight reduction

  • Cardio and circulatory health

ACHIEVE YOUR FITNESS GOALS

Flexible membership packages to suit all levels of athlete and achieve your fitness goals

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